How do we use distraction and mindfulness to cope with distress? How are these strategies different from each other? Read my next post to find out.… Read More Distraction versus mindfulness: what is the difference?
Have you ever taken the time to notice how you speak about yourself or your difficulties? Read my next post on how language can be used to create change. … Read More The power of language
Most of us have probably had that friend who is stuck in a bad relationship, employment, or debt. We’ve tried to help them and suggested that they just get out, find a different man or a woman, get a new job, leave everything behind and go backpacking across Asia for a year. We tell them… Read More How to give helpful advice