1. Nerves…. At least initially Going to therapy can be and often is a very daunting prospect. I remember my very first therapy session, I was a nervous wreck! However, this is completely natural. First of all, you are meeting someone new for the first time, you don’t know whether you will like them, you… Read More Starting therapy? Here are 3 things you should expect.
Yes it happened. I finally gave in and joined Instagram! What took me so long? I guess I was just waiting for the right reason to do it. Now as I am starting my blog, I thought it might be a good idea to start this too. For those of you who are already on… Read More Find me on Instagram!
Why should we talk about our problems? Are there any benefits to doing so? Here is a short list of reasons for why talking can be helpful.… Read More Five reasons to talk about your problems