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Thought Corner

Read and Relax

Category: Self-help

Five reasons to talk about your problems

Why should we talk about our problems?  Are there any benefits to doing so? Here is a short list of reasons for why talking can be helpful.… Read More Five reasons to talk about your problems

September 21, 2018 Anna B.1 Comment

Mindfulness versus distraction: which strategy should you choose?

When should we rely on mindfulness and when should we distract? Read further to find out. … Read More Mindfulness versus distraction: which strategy should you choose?

January 15, 2018 Anna B.1 Comment

Distraction versus mindfulness: what is the difference?

How do we use distraction and mindfulness to cope with distress? How are these strategies different from each other? Read my next post to find out.… Read More Distraction versus mindfulness: what is the difference?

November 29, 2017November 29, 2017 Anna B.1 Comment

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