1. Nerves…. At least initially Going to therapy can be and often is a very daunting prospect. I remember my very first therapy session, I was a nervous wreck! However, this is completely natural. First of all, you are meeting someone new for the first time, you don’t know whether you will like them, you… Read More Starting therapy? Here are 3 things you should expect.
Yes it happened. I finally gave in and joined Instagram! What took me so long? I guess I was just waiting for the right reason to do it. Now as I am starting my blog, I thought it might be a good idea to start this too. For those of you who are already on… Read More Find me on Instagram!
How do we use distraction and mindfulness to cope with distress? How are these strategies different from each other? Read my next post to find out.… Read More Distraction versus mindfulness: what is the difference?
Have you ever taken the time to notice how you speak about yourself or your difficulties? Read my next post on how language can be used to create change. … Read More The power of language
Most of us have probably had that friend who is stuck in a bad relationship, employment, or debt. We’ve tried to help them and suggested that they just get out, find a different man or a woman, get a new job, leave everything behind and go backpacking across Asia for a year. We tell them… Read More How to give helpful advice