“Close your eyes, take a deep breath and imagine yourself sitting on a beach listening to the waves of the ocean” If you have heard about guided imagery, then you probably recognise this as a start of a relaxation technique where you are invited to close your eyes and let your mind drift away to… Read More Safe Place: what is it and how to use it?
Why should we talk about our problems? Are there any benefits to doing so? Here is a short list of reasons for why talking can be helpful.… Read More Five reasons to talk about your problems
When should we rely on mindfulness and when should we distract? Read further to find out. … Read More Mindfulness versus distraction: which strategy should you choose?
How do we use distraction and mindfulness to cope with distress? How are these strategies different from each other? Read my next post to find out.… Read More Distraction versus mindfulness: what is the difference?