“Close your eyes, take a deep breath and imagine yourself sitting on a beach listening to the waves of the ocean” If you have heard about guided imagery, then you probably recognise this as a start of a relaxation technique where you are invited to close your eyes and let your mind drift away to… Read More Safe Place: what is it and how to use it?
Why should we talk about our problems? Are there any benefits to doing so? Here is a short list of reasons for why talking can be helpful.… Read More Five reasons to talk about your problems
Most of us have probably had that friend who is stuck in a bad relationship, employment, or debt. We’ve tried to help them and suggested that they just get out, find a different man or a woman, get a new job, leave everything behind and go backpacking across Asia for a year. We tell them… Read More How to give helpful advice